Self Hypnosis

Self Hypnosis

Self Hypnosis Mobile
Beat those Winter Blues with Self Hypnosis

Beat those Winter Blues with Self Hypnosis

How can we use hypnosis to give a much-needed boost during those winter months? What I call the ‘hypno-holiday’ is…
Self Hypnosis Quickly

Self Hypnosis Quickly

The self hypnosis induction method I’m introducing today is brief, direct and helps to produce a physiologically calm, relaxed state.
Hand Breathing Induction

Hand Breathing Induction

Today I’d like to share another self hypnosis induction method with you. This one involves focusing on the breath, but…
Self Hypnosis Magnetic Hands Method

Self Hypnosis Magnetic Hands Method

I’d like to share another very popular self hypnosis induction method. This involves paying attention to the energy flow between…
Self Hypnosis Candle

Self Hypnosis Candle

This self hypnosis induction technique is very helpful for people who find it difficult to relax or who experience physical…
Why Self-Hypnosis?

Why Self-Hypnosis?

If you come and see me for hypnotherapy, in most cases I’ll also teach you simple self-hypnosis techniques as it’s…
Banish Procrastination NLP

Banish Procrastination NLP

Using an easy to understand and apply NLP method called “The Swish Pattern” you can overcome procrastination. Here’s how to…
Hypnotherapy for Anxiety

Hypnotherapy for Anxiety

Hypnotherapy for Anxiety – an overview of anxiety and some practical tips you can put into practice straight away to…
Transforming Negative Feelings

Transforming Negative Feelings

Transforming our feelings such as anxiety, stress, guilt, anger, unhappiness becomes easier with this simple hypnotherapy technique. Why suffer when…

Other Self Help Categories

Making Change Easy

Many people have a real interest about the power of our minds, helping us to overcome limitations and problems. Fortunately, there are many ways in which we can learn about, appreciate and use our minds in positive and transforming ways! Here I have written a series of articles about hypnosis, journaling and many other helpful processes from a practical, hands on point of view. You’ll also find other articles about the brain and how our thoughts affect not just our feelings and behaviour, but overall well-being too.

Hypnosis and Pain Relief

Over the last 20 years there has been much research into the benefits of hypnosis for pain relief. As someone who has suffered from chronic pain for many years I know and fully appreciate the devastating effects it has on all aspects of our lives and being. It’s no surprise that helping chronic pain sufferers is close to my heart. By learning self-hypnosis techniques specifically aimed at reducing our mental perception of pain (amongst other methods) we can lead more positive lives with much reduced stress and emotional upset.

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