Chronic Pain Relief

Chronic Pain Relief

Hypnotherpay Chronic Pain
Reinterpreting Pain

Reinterpreting Pain

The self-hypnosis for pain method I’d like to introduce today involves re-interpreting pain sensations so that they’re experienced as something…
Reframe Your Pain

Reframe Your Pain

In the same way that putting a different frame around a picture changes how the picture looks, putting a different…
How do You Describe Your Pain?

How do You Describe Your Pain?

Do you think describing a headache as “killing you” is the best way of expressing your pain? No, in fact…
Self Hypnosis for Pain Relief

Self Hypnosis for Pain Relief

Why do we speak of pain & suffering when we could just speak about pain? What difference is there between…
NLP Pain Relief – Part Two

NLP Pain Relief – Part Two

In my last post – NLP Pain Relief – I explained how to reduce your perception of pain by recreating…
NLP Pain Relief - Part One

NLP Pain Relief - Part One

I’ve had chronic pain for many years and self-hypnosis has been an important part of my healing journey. Today I’d…

Other Self Help Categories

Self Hypnosis

I use self-hypnosis regularly for deep, refreshing relaxation; to stay positive and cope with the challenges life inevitably presents. Here I’ve written a few practical articles on how to get started with self-hypnosis as well as some techniques to boost your sense of health and well-being. So this section is about equipping you with the tools to use hypnosis to help yourself.I hope you enjoy discovering the benefits of self-hypnosis and find that these ideas can help you create your own ways to relax and inspire yourself.

Making Change Easy

Many people have a real interest about the power of our minds, helping us to overcome limitations and problems. Fortunately, there are many ways in which we can learn about, appreciate and use our minds in positive and transforming ways! Here I have written a series of articles about hypnosis, journaling and many other helpful processes from a practical, hands on point of view. You’ll also find other articles about the brain and how our thoughts affect not just our feelings and behaviour, but overall well-being too.
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